Strength For Life Personal Training Service is the result of 20 years of experience in the field of health and fitness. Over that time, we have witnessed confusion over what constitutes exercise, how often it should be performed and how difficult it should be. We have seen this confusion lead to frustration for many people. We have also seen far too many injuries occur due to lack of professional instruction and supervision. Our system of training will create improvements in all aspects of fitness in the safest and most efficient way possible. Every session is completely private and done one-on-one with your trainer.
There have been thousands of studies done on exercise. One outcome they all share is that exercise is good.
Arthur Jones, founder of Nautilus, created MedX in 1986. His quest was to create the perfect medical equipment for testing human strength, endurance, and range of motion. MedX now offers the highest quality fitness equipment in the world. Our facility is filled with the best strength - training equipment, and each of our sessions are done completely One-on-One. We have seen that consistent exercise can make an amazing difference in a person's quality of life. We follow the same guidelines Arthur Jones set some 30 years ago, simply because they have proven to be the best.
-Edward Schaeffer
Founder, Strength For Life
At Strength For Life we are committed to Spine Care.
The MedX company has created five machines, which, when used correctly, are unmatched by any other equipment in the world
Initially taking 20 minutes 2 times per week, and later as little as 1 time per week, for 20 minutes, this program has made a considerable difference in many people's lives.
For more information about our spinal program click here
845-849-2113
