Private Personal Training Services | Hudson Valley NY area

Myofascial Release - John F. Barnes' Approach
My Name is Kate M.Chromey
I am a New York State Licensed Massage Therapist, and a New York State Licensed Physical Therapist Assistant, specializing in Myofascial Release, (John F. Barnes' approach). I currently partner with Strength For Life, a private wellness center.

About John F. Barnes' Myofascial Release

This specialized treatment uses a technique that involves applying gentle sustained pressure into the Myofascial tissue restrictions to eliminate pain and restore motion.
What is fascia?
The fascial system is an uninterrupted, 3-dimensional web of densely woven connective tissue, whose fibers infuse all tissues of the body including skin, muscle, bone, blood and lymph vessel, nervous tissue/brain, and internal organs. -John. F Barnes
 

Myofascial Release Therapy:

This is a highly specialized form of a whole body evaluation and hands-on treatment called Myofascial Release (MFR) , as taught by world-renowned lecturer and developer of this MFR technique, John F. Barnes.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Each MFR treatment session is performed directly on the skin without oils, creams, or machinery. This allows the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia - John F Barnes

Results after MFR treatments are unbelievable and I have helped many who have essentially "given up."

Please call for more information about Myofascial Treatment.
 
 
Kate M. Chromey, LMT, PTA
JFB Myofascial Release 1
JFB Myofascial Release 2
 
JFB Cervical Thoracic
JFB Myofascial Unwinding
JFB Fascial-Pelvis
 
JFB Rebounding
JFB Advanced Unwinding
JFB Myofascial Mobilization
 
 
 
MFR RATES
MFR Initial Session
Evaluation and Treatment 60 minutes - $150.00
MFR Follow up sessions
50-60 minutes - $120.00
When beginning your treatment. Strongly recommend a series of 4 sessions
 
 
 
 
 
 
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Myofascial Treatment — Personal Training Programs in Poughkeepsie, NY
 
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Myofascial — Personal Training Programs in Poughkeepsie, NY
 
 

Self Myofascial Release Treatment: Foam Rolling

 
foam rolling Myofascial release photo 1
 
  • Proper foam rolling technique on all areas of your body
  • Learn new ways to stretch the back and neck, legs, and arms
  • Learn the benefits of releasing fascial restrictions
Offering 2 different programs for foam rolling:
 
Foam Rolling for Treatment - $75
  • 30 Minute Session
  • Price includes a low density foam roller
  • Learn self treatment techniques catered to your needs
  • Must call ahead to book an appointment
 
Quick Check Treatment - $45
  • 20 Minute Foam Roll Class
  • Basic Stretches
  • New Client Sign up ahead
  • Bring in your own foam roll
 
 
 
 
 

RockTape | Private Personal Training Facility | Hudson Valley NY area

Contact Strength For Life for Rocktape services.
Benefits of RockTape:
 
  • Reduces / Delays Muscle Fatigue
  • Promotes Proper Form
  • Increases Blood Flow for Faster Recovery
 
  • Aids in Injury Treatment
  • 180% Elasticity, Does Not Restrict Range of Motion
  • Water Resistant
 
  • Latex & Zinc Free
  • Wear for 5-7 Days
 
 
 
 
 
 
 
Call or contact us today to discuss your training goals and to schedule an appointment.